We are so glad you found us!
FIT4MOM is the country's largest fitness program for moms, offering pre and post-natal fitness classes for every stage of motherhood. We are about fitness and building a strong community of supportive moms! Let your children learn, through you, the importance of health and fitness!
We offer workouts for every level of exerciser while building a community of support and empowerment for mothers and their little ones. Not only will you get the support and training you need to reach your wellness goals, but we also offer weekly playgroups, monthly family trips to local attractions, and monthly Mom's Night Out!
Fit4Baby® is a prenatal fitness program for women at any stage of pregnancy, designed to strengthen the body for all the changes it will experience throughout pregnancy. The classes are interval based, combining elements of strength training, cardiovascular exercises, and stretching and balancing exercises. We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body.
Fit4Baby® participants are encouraged to bring a completed Medical Provider's Approval Form to their first class.
Our first-ever session begins March 14 at Under Kunstruction Bootcamp! We have some amazing local professionals that will be providing information, discounts, and classes on pregnancy and baby related topics throughout the session! Spaces are limited so claim you spot today!