OUR PROGRAMS

Filter services: All Classes Courses

Fit4Baby® is a prenatal fitness program for women at any stage of pregnancy, designed to strengthen the body for all the changes it will experience throughout pregnancy.
more

Body Back is a results-based workout program for ladies of any age! Ladies with kids or ladies that don't have kids! Inspired by the Mama Wants Her Body Back DVD series, it offers high intensity, interval workouts along with before and after fitness assessments, a nutrition plan, coaching and support in a motivating and inspirational program. You will see that anything is possible!


more

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
more

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
more

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.more