Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only.

Pregnancy is the perfect time to commit to your and your baby's health!

Exercise is an important component to your well-being during pregnancy, as well as your strength as a new mom. Fit4Baby® is a program designed to help you strengthen your body for the changes you will experience during pregnancy. Regular activity, such as Fit4Baby® classes, can help reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

Fit4Baby® instructors are trained to lead pregnant women in exercises that are safe and appropriate for their changing bodies. The classes are interval based, and combine elements of strength training, cardiovascular exercises and stretching and balancing exercises.

FIT4MOM® encourages participant’s to seek a physician's approval before starting any exercise program.

Friday – July 28, 2017