Stroller Strides is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercises using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.
Stroller Strides classes are proudly offered at the following locations:
Lions Club Park, Monday through Friday at 9:00am EXCEPT WEDNESDAY.
Community Center Park Wednesdays at 9:00am.
Your first class is FREE!